Creatine Monohydrate Powder - 500g - Power Health Products Ltd

Suitable for Vegetarians

Pure 100% creatine powder.

Creatine is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine.  Phos...

Creatine Loading: For the first 5 days dissolve one heaped teaspoon (5g) of powder 4 times daily in any warm liquid.

For Creatine Maintenance: After completing the loading intake, dissolve one heaped teaspoon (5g) of powder per day in any warm liquid to sustain levels of Creatine. If no maintenance intake is taken after loading, repeat loading directions after 6 weeks.