This great value Sports Recovery bundle contains everything you need to make the most out of your training programme. Especially useful to sports people in hard training. It is so important to ensure you replenish your body after exercise to maximise recovery rates.
The bundle includes:
✔ Recovery - 1.28g - Whey Protein
✔ BCAA Tablets - Muscle Recovery*
✔ Zinc & Magnesium capsules - Reduction of Tiredness*
✔ Creatine Tablets - Increase energy levels*
✔ Omega 3 6 9 Capsules - Promotes Healthy Brain Function*
✔ Plus a FREE 700ml shaker
Power Pro Recovery has been created to provide a powerful post workout recovery protein shake. After exercise it is crucial that you consume a good ratio of protein and carbohydrates to help with recovery and the breakdown of muscle. After any intense workout, muscles suffer protein degradation and glycogen depletion. It is important to replace carbohydrates utilized during workouts and consume protein to aid the repair of damaged muscle tissue and to stimulate the development of new tissue.
✔ Fast acting protein
✔ Contains BCAA’s
✔ High GI carbs
Branch Chain Amino acids are required for protein synthesis and are used by the body in many processes, including the growth and repair of the muscle tissue. Each tablet provides on average 1000mg of free form branched chain amino acids in the ratio 2:1:1 that they naturally occur in the body.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It is stored in the body’s skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fueling muscle contraction. ATP availability helps optimise endurance and strength. Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels.
1000mg - 90 Tablets.
Zinc contributes to the maintenance of normal testosterone levels in the blood.It also contributes to normal protein synthesis, metabolism of fatty acids and carbohydrates and DNA synthesis. Magnesium contributes to a reduction of tiredness and fatigue. Additionally, zinc contributes to normal energy-yielding metabolism and muscle function.
Three capsules provide on average Vitamin B6 11mg (786%*), Magnesium 450mg (120%*), Zinc 30mg (300%*), Copper 0.6mg (60%*) *EC Reference Intake
OMEGA 3 6 9
Omega 3,6,9 capsules contain a blend of fish and plant oils, which provide Omega 3, Omega 6 and Omega 9 fatty acids. Omega369 brings you the benefits of all three types of fatty acids. The amounts and ratios of each fatty acid are balanced to optimal levels. Taking Power Pro Omega369 is a good way to ensure that you are getting enough essential nutrients for your good health. Power Pro Omega369 is a precise blend of Borage and Fish oil to deliver an optimal balance of Omega369.
Each 500mg capsule provides on average: 70mg EPA (omega 3), 50mg DHA (omega 3), 40mg GLA and 76mg LA (omega 6), 22mg omega 9, 8mg Vitamin E (80%*)
This is how we would recommend taking the bundle: Omega 369 taken first thing on a morning. Creatine taken pre workout. Recovery shake taken post workout along with BCAA tablets. Zinc & Magnesium taken before bed
All supplemets state on the labels how many tablets/powder should be taken per serving. This is just one option of how to take the bundle, the bundle can be adjusted to suit your needs.
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from £11. Delivery times vary.