ZMA is a synergistic combination of Zinc and Magnesium. Zinc contributes to normal protein synthesis, as well as normal macronutrient metabolism. Magnesium contributes to the maintenance of electrolyte balance, energy production and normal neuro-muscular function.
Zinc has been shown to contribute to:
✔ The normal function of the immune system
✔ The maintenance of testosterone levels in the blood
Magnesium has been shown to contribute to:
✔ Normal muscle function
✔ Electrolyte balance
Vitamin B6 has been shown to contribute to:
✔ Normal protein and glycogen metabolism
✔ A normal energy-yeilding metabolism
✔ The regulation of hormonal activity
Men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Do not exceed recommended daily intake. Not suitable for vegetarians. Free from artificial colours and preservatives, yeast, gluten and lactose. No added salt or sugar.
Magnesium Citrate Hydrate, Capsule Shell: Gelatine; Zinc L-Methionine, Anti-caking Agent: Magnesium Stearate; Pyridoxine HCI, Cupric Citrate.
Three capsules provide on average Vitamin B6 11mg (786%*), Magnesium 450mg (120%*), Zinc 30mg (300%*), Copper 0.6mg (60%*) *EC Reference Intake.
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