Of all the natural remedies, few substances boast as wide-ranging health benefits as cider vinegar. For centuries, this humble potion has been celebrated for its medicinal properties. From aiding digestion to promoting weight loss and enhancing skin health, the virtues of cider vinegar are truly remarkable.
Here are the top six benefits to cider vinegar:
1. Digestive Health
One of the most well-known benefits of cider vinegar lies in its ability to support digestive health. Rich in acetic acid, cider vinegar helps stimulate the production of stomach acid, which helps the breakdown of food and benefits nutrient absorption. Additionally, it has properties that can help combat harmful bacteria in the digestive system, promoting gut health and reducing the risk of infections.
2. Weight Management
For those on a weight loss journey, cider vinegar can be a valuable ally. Studies have shown that consuming vinegar can increase feelings of fullness and reduce calorie intake, thereby aiding in weight management. Furthermore, the acetic acid in cider vinegar has been found to suppress the accumulation of body fat and improve metabolism, making it an effective tool for shedding those extra pounds.
3. Blood Sugar Regulation
Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. Cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels after meals, making it particularly beneficial for those looking to manage their diabetes or prevent the onset of type 2 diabetes.
4. Heart Health
The potent antioxidant properties of cider vinegar can also benefit heart health. Antioxidants help neutralise free radicals, which can damage cells and contribute to the development of heart disease. By reducing stress and inflammation, cider vinegar may help lower the risk of heart disease and improve overall heart health.
5. Skin and Hair Care
In addition to its internal health benefits, cider vinegar can also work wonders for your skin and hair. When applied topically, diluted cider vinegar can help balance the skin's pH, reduce acne and blemishes, and soothe irritation. It also serves as a natural hair conditioner, restoring shine and vitality to dull, damaged hair.
6. Enhanced Nutrient Absorption
Cider vinegar contains various vitamins and minerals, including vitamin B6 and lecithin, which play essential roles in maintaining overall health. These nutrients not only support metabolic functions but also help enhance nutrient absorption, ensuring that your body can make the most of the foods you consume.
Cider vinegar is a versatile and potent elixir that offers multiple health benefits. From aiding digestion and promoting weight loss to enhancing skin and hair health, its virtues are truly remarkable. By incorporating cider vinegar into your daily routine, whether through dietary intake or supplements, you can harness its transformative power and embark on a journey to better health and wellness.
Cider Vinegar Supplements by Power Health
To avoid the taste - which is much better than vinegar, but still very bitter, we provide Cidiet capsules. Kelp, a rich source of Iodine which helps maintain normal thyroid function and Vitamin B6 which is involved in the metabolism of protein and lipids.
CIDIET (CIDER VINEGAR, KELP, VITAMIN B6 & LECITHIN)
Features:
✔ High Quality Ingredients
✔ High Potency Formulation
✔ In convenient form
✔ Available in pots of 90 Capsules
Benefits:
✔ Helps maintain normal thyroid function
✔ Helps in the metabolism of protein and lipids
How to buy
Power Health have been manufacturing and supplying high-quality supplements for more than 40 years. Established in 1972, Power Health has become one of the UK’s favourite providers of vitamins and supplement products. These are all manufactured in our own purpose-built factory in the UK.
You can find a stockist - or we offer free standard delivery in the UK on all orders over £30, click and collect directly from our HQ and we ship internationally.
