While it’s typically seen as the ‘most wonderful time of the year’, the Christmas season also has its challenges. Deadlines mount as some offices prepare for shutdown, financial concerns keep us up into the early hours, and the sheer scramble to complete all tasks within such tight timeframes is simply overwhelming. In the lead-up to the big day, it’s common to start researching supplements for stress as managing wellbeing becomes a key focus. Here, we consider why December can feel so intense and explore the nutrients that can contribute to normal psychological function.
According to a YouGov survey, 45% of individuals in the UK normally find Christmas a stressful experience. That number rises among women, with 52% saying they feel the same about the festive season. And the figure climbs even further to 62% when looking at mums.
Why is December So Stressful?
The darker evenings and colder weather tend to already leave us feeling low on energy, and when you add in the financial pressures of gift-giving, eating out and socialising, the strain quickly starts to stack up. When you then throw in end-of-year job deadlines and the weight of expectations more broadly – to create the perfect Christmas, see everyone and do it all – it’s easy to see why such a large number find themselves stretched.
Throughout challenging periods like this, our nervous system tends to work harder, and prolonged stress can result in us feeling run-down, which, in turn, can sometimes affect our immune system, sleep quality and energy levels.
For this reason, many of us seek various forms of stress relief, whether that’s through wellness habits, extra time at the gym for stress management or exploring herbal supplements that may assist our natural stress response.
Supplements for Stress
Stress is a depleting force. When we experience it, we sometimes pay much closer attention to our nutrition. Some consider lemon balm, vitamin C and – especially given the lack of exposure to daylight in the winter months – vitamin D. Although no supplement offers instant stress relief, supporting your body with adequate nutrition plays a role in maintaining normal cognitive function and overall wellbeing.
Alternative supplements people may opt for include:
Magnesium
Magnesium contributes to the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Because of this, it’s often a popular choice in the winter months as consumers try to support their wellbeing.
Explore our Magnesium 300mg supplements.
B vitamins
B vitamins play a key part in many of our body’s everyday processes. For instance, like magnesium, B1, B6, B12, and biotin all contribute to normal psychological and nervous system function. It’s worth bearing in mind that B vitamins are water-soluble, which essentially means our systems won’t store them. This makes regular intake more important during high-pressure periods.
Learn more about our Mega B Complex.
Multivitamins
Covering a range of vitamins in a single supplement, multivitamins are often a go-to for those who are seeking a general foundation rather than individual supplements.
During this time of year, when routines are usually disrupted – for example, less rest and changes to diet and exercise – multivitamins can be a convenient way to support your nutrition.
Discover our multivitamins range.
While Christmas can be demanding, providing your body with the right nutrients may ease the strain and help you feel more like yourself.
As with all dietary supplements, it’s recommended to consult with a healthcare professional before adding new products to your regimen – particularly if you have any existing medical conditions or are taking other prescription and non-prescription medicines.
