Toggle Nav
My Cart
Please be aware that due to the ongoing conflict in Ukraine we are seeing shortages of Sunflower Oil. To ensure that we can still provide you our products, some of our range now uses Rapeseed Oil or Soya Bean Oil. Updates will be made to the labels and website as these products change to new formulations.

Best vitamins for an energy boost

Try Vitamin B for a Boost

Busy lifestyles can lead to fatigue and a feeling of generally being under the weather. There are a range of vitamins which can help give a physical and mental energy boost.

B vitamins are key to good health and wellbeing. B vitamins make red blood cells, they turn carbohydrates and fats into energy and take that energy around the body. B vitamins are found in meat, fish, milk, cheese, nuts, fruit – so it’s possible to get a daily dose of B vitamins through our meals in a normal balanced diet.

If you do need a supplement, Power Health’s Vitamin B12 contributes to normal function of the immune system, nervous system, normal red blood cell formation and the reduction in tiredness and fatigue. If we enjoy a vegetarian and vegan diet, it’s a good idea to consider Vitamin B12, deficiency can cause anaemia, and this substance is not found naturally in plant-based foods.

✔ Supports the immune system and the nervous system

✔ Maintains red blood cell formation

✔ Reduces tiredness and fatigue

✔ 30 or 1000 tablet tubs

✔ Suitable for Vegetarians and Vegans

Will an Iron Supplement give me more energy?

Iron is necessary to make red blood cells and for oxygen to be transported around the body. It’s an essential mineral for many bodily functions and contributes to building up our brain health and immune system. Women aged 18-49 need more iron, that’s a recommended intake of 14.8mg. Women over 50 can take the same daily amount that’s recommended to all men over age 18, which is 8.7mg.

Many foods are good sources of iron such as red meat, beans, leafy greens, dried apricots, and chickpeas. Drinking tea & coffee can limit the absorption of iron whilst foods containing Vitamin C can increase absorption –a glass of freshly squeezed orange juice is a great way to wash down an iron tablet.

A tablet a day of Power Health’s Iron tablets (50 or 1000 tubs available) can help reduce tiredness and fatigue as wells as:

✔ Treat the symptoms of iron deficiency anaemia

✔ Provides 100% of the Recommended Daily Allowance of Iron

✔ Better absorption than other sources of Iron

✔ Being suitable for Vegetarians and Vegans

Best for sports nutrition

Try Power Pro Creatine Monohydrate Powder, it’s most effective in high-intensity training. It will enhance recovery and improve anaerobic capacity. Our 600g tub contains 120 servings of unflavoured energy powder and can be taken before or after a workout.

Creatine supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels. It enhances the body's capacity to perform high intensity work and assists greater muscle size and performance gains as a result. It enhances recovery and improves anaerobic capacity. Creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size.

About Power Health

Power Health have been manufacturing and supplying high-quality supplements for more than 40 years. Established in 1972, Power Health has become one of the UK’s favourite brand of vitamins and supplement products. These are all manufactured in our own purpose-built factory in the UK.

You can find a stockist - or we offer free standard delivery in the UK on all orders over £30, click and collect directly from our HQ and we ship internationally.