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Please be aware that due to the ongoing conflict in Ukraine we are seeing shortages of Sunflower Oil. To ensure that we can still provide you our products, some of our range now uses Rapeseed Oil or Soya Bean Oil. Updates will be made to the labels and website as these products change to new formulations.

Should I Take Supplements for Restless Leg Syndrome?

Restless Leg Syndrome (RLS) is a condition that affects millions of people worldwide, causing uncomfortable sensations in the legs and an irresistible urge to move them. It typically worsens at night, leading to disrupted sleep and decreased quality of life. While there's no cure for RLS, many individuals seek relief through various treatments, including medications, lifestyle changes, and supplements. But the question remains: should you take supplements for Restless Leg Syndrome?

Supplements have gained popularity as a complementary approach to managing RLS symptoms. They offer a natural alternative to conventional medications and may provide relief without the risk of significant side effects. However, it's essential to approach supplementation with caution and understanding.

One of the most common supplements recommended for RLS is iron. Research suggests that iron deficiency may play a role in the development and severity of RLS symptoms. Iron is essential for regulating movement and mood. Therefore, individuals with low iron levels may benefit from iron supplementation to alleviate symptoms.


Magnesium is a mineral which has been studied for its potential benefits in managing RLS. Magnesium plays a vital role in muscle function and relaxation, and some studies have suggested that magnesium deficiency may contribute to RLS symptoms. While magnesium supplementation appears safe for most people, it's essential to choose the right form of magnesium and to avoid excessive doses, as it can cause abdominal discomfort.

Vitamins B & D

In addition to iron and magnesium, other supplements commonly used include vitamin D, and vitamin B12. These nutrients are involved in various processes within the body, and deficiencies may aggravate RLS symptoms. However, supplementation should be based on individual needs and guided by healthcare professionals to ensure safety and effectiveness.

Lifestyle Changes

Stress management techniques such as yoga, meditation, and deep breathing exercises can also be beneficial in promoting relaxation and improving sleep quality. Along with lifestyle changes, such as:

  • Regular exercise
  • Maintaining a healthy sleep routine
  • Restricting caffeine and alcohol close to bedtime

When considering supplementation for RLS, it's essential to choose high-quality products from reputable brands. Power Health offers a range of supplements specifically formulated to support overall health and well-being, including options that may be beneficial for individuals with RLS.

Supplements may offer relief for some individuals with Restless Leg Syndrome, particularly those with underlying nutrient deficiencies. However, it's crucial to consult with a healthcare professional. Additionally, supplements should be used as part of a comprehensive treatment plan that includes lifestyle changes and other interventions aimed at managing RLS symptoms effectively.



How to buy

Power Health have been manufacturing and supplying high-quality supplements for more than 40 years. Established in 1972, Power Health has become one of the UK’s favourite providers of vitamins and supplement products. These are all manufactured in our own purpose-built factory in the UK.

You can find a stockist - or we offer free standard delivery in the UK on all orders over £30, click and collect directly from our HQ and we ship internationally.