Health Insights Blog
Our blog is designed to educate, inspire, and empower you on your path to better health. With a variety of topics covered by health experts, you'll find the information you need to make informed decisions about your well-being. Visit our blog regularly for fresh content and join our community of health enthusiasts.
Benefits of taking Vitamin K2
What is Vitamin K2? Vitamin K2 (one of the least heard of vitamins and also called menaquinone) plays a role in helping blood clotting*, heart health, bone health, teeth and muscle...
What are the types of aromatherapy essential oils and do they work?
What Is Aromatherapy? Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory...
What are the benefits of wearing metallic bracelets?
What are Metallic bracelets? Metallic and magnetic bracelets have been around for hundreds of years, magnets have been used for their healing properties for decades. Magnetism was first discovered in 600 bc,...
Do multivitamins work?
Do multivitamins make you healthier? Eating healthily with your 5 portions of fruit/veg each day and exercising regularly will certainly aid your general health. Sometimes you may still have that...
What are the benefits of taking vitamin B?
What is vitamin B and vitamin B complex? Vitamin B-complex is a collection of water-soluble vitamins essential for the body. These vitamins are naturally present in a range of food...
What are food supplements and why do we need them?
Food supplements are concentrated sources of nutrients (i.e. mineral and vitamins) or other substances offering a nutritional or physiological effect. A wide range of nutrients and other ingredients might be present in...
